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January 31, 2014

Secrets of the Blood: My DNA’s Preliminary Results

When I sent out for the 23&Me DNA test results, I made a decision to record my reaction to the results. Figured, why not capture the […]
January 29, 2014

10 Things I Learned About Clevelanders

What I Learned During My 10 Years in Cleveland   I arrived in Cleveland in October, 2003, not knowing a soul. I left knowing so many. […]
January 29, 2014
job

Career TOOLBOX #27: Five Ways to Set Your 2014 Job Goals

5 Ways to Set Them Now. (You’ll Thank Yourself Later.)   During the first few months of the year, corporate executives push down company goals to […]
January 24, 2014
Unemployed

CareerTOOLBOX #26: It’s a New Year & You’re Unemployed

5 Steps to a Fresh Start Lots of people lost their jobs this December. It’s a cruel month to be let go and to be unemployed. […]
January 17, 2014

Secrets of the Blood: My DNA Revisits Chicago’s Lakeview Neighborhood

Since first arriving in Chicago exactly two weeks ago today, the schedule has been a whirlwind: an intense, fun and loving combination of family, friends and […]


June 2, 2013

The Rain

      The Rain The rain outside pours down like an anxious waterfall Just set free by the great gates of a mountainous dam The […]
June 1, 2013

Be Curious

“Be curious. Be open. Be hungry. #CreativeCadence Photo / Quote: A. Sukhoy Cabo, Mexico HayHouse Cruise, 2008.
May 31, 2013

I’m Shutting Down Every Distraction

“I’m shutting down every distraction, every temptation and every noise in order to focus on my goals.” – A.S.
May 31, 2013

If You’re Lucky, Once In Your Life, You Will Meet Your Lover

“If you’re lucky, once in your life, you will meet your lover. To be clear, he is not your boyfriend or future husband. Your family and […]
May 30, 2013

Sometimes, I Feel Like My Life is One, Long Movie

“Sometimes, I feel like my life is one, long movie, comprised of unrelated, unapologetic and often unexplainable scenes. And, yet, there’s surprising characters, ongoing obstacles and […]
May 29, 2013

When You Ask for Something and Get It…

“When you ask for something and get it, do you wish that you would have asked for something more?” -A.S.